Hedwig van Basten 2x15:00/5:00r row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
184
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 112 |
December 08, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 20 | 184 |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 20 | 182 |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 20 | 186 |
| r569m |
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Workout Graph
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