Hedwig van Basten v1:00/1:00r...7 row
3,808m
Meters
16:00.0
Time
2:06.0
Pace
236
Calories
182
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 113 |
December 29, 2022 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,808m | 2:06.0 | 175 | 901 | 24 | 182 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 162 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 178 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 186 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 189 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 189 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 190 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 184 | |
| r: 1:00 | 120m | ||||||
| r901m |
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Workout Graph
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