Hedwig van Basten 2x15:00/4:00r row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
181
Heart Rate
Rest Distance | 19m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,584m |
Overall Time | 38:00.0 |
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 21 |
Stroke Count | 637 |
Drag Factor | 112 |
January 26, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 21 | 181 |
15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 20 | 177 |
15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 22 | 185 |
r19m |
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Workout Graph
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