Hedwig van Basten 3x10:00/3:00r row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
167
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 116 |
February 02, 2023 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 21 | 167 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 21 | 179 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 21 | 139 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 | 184 |
| r613m |
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Workout Graph
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