Hedwig van Basten 4x6:00/3:00r row
5,528m
Meters
24:00.0
Time
2:10.2
Pace
337
Calories
185
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 112 |
March 02, 2023 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,528m | 2:10.2 | 158 | 845 | 24 | 185 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 181 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 185 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 187 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 189 |
| r719m |
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Workout Graph
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