Hedwig van Basten 2x15:00/4:00r row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
182
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 38:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 111 |
March 16, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 21 | 182 |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 21 | 180 |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 22 | 184 |
| r434m |
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Workout Graph
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