Hedwig van Basten 3x8:00/3:00r row
5,377m
Meters
24:00.0
Time
2:13.9
Pace
319
Calories
182
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 112 |
March 23, 2023 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,377m | 2:13.9 | 146 | 801 | 22 | 182 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 22 | 178 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 22 | 181 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 22 | 187 |
| r450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.