Hedwig van Basten 3x10:00/3:00r row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 39:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 109 |
October 05, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 21 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 20 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 22 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 23 | |
| r105m |
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Workout Graph
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