Hedwig van Basten 2x15:00/4:00r row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
94
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,845m |
| Overall Time | 38:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 112 |
October 12, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 21 | 94 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 21 | 0 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 22 | 189 |
| r124m |
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Workout Graph
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