Hedwig van Basten 6x1:00/1:00r row
1,538m
Meters
6:00.0
Time
1:57.0
Pace
103
Calories
185
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 119 |
October 19, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 | 185 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 173 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 180 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 186 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 188 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 194 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 189 |
| r615m |
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Workout Graph
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