Hedwig van Basten 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
183
Calories
187
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 111 |
November 03, 2023 20:52:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 24 | 187 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 182 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 25 | 187 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 24 | 183 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 24 | 189 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 26 | 189 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 26 | 194 |
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Workout Graph
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