Hedwig van Basten v0:40/0:20r...24 row
4,057m
Meters
16:00.0
Time
1:58.3
Pace
262
Calories
185
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 5,049m |
| Overall Time | 33:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 147 |
November 16, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,057m | 1:58.3 | 211 | 1027 | 31 | 185 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 171 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 180 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | 183 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 184 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | 186 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 188 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 188 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 188 | |
| r: 5:00 | 149m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 174 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 183 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 188 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 188 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 191 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 189 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 32 | 189 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 191 | |
| r: 5:00 | 179m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | 174 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 185 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | 188 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 33 | 188 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 190 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 32 | 190 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 189 | |
| r: 0:20 | 15m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 191 | |
| r: 0:20 | 24m | ||||||
| r992m |
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