Hedwig van Basten 3x13:00/3:00r row
8,477m
Meters
39:00.0
Time
2:18.0
Pace
491
Calories
112
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,546m |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 111 |
November 23, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,477m | 2:18.0 | 133 | 758 | 20 | 112 |
| 13:00.0 | 2,772m | 2:20.6 | 126 | 732 | 18 | 0 |
| 13:00.0 | 2,837m | 2:17.4 | 135 | 763 | 20 | 143 |
| 13:00.0 | 2,868m | 2:15.9 | 139 | 779 | 22 | 193 |
| r69m |
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Workout Graph
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