v0:40/0:20r...30 row on December 14, 2023

Hedwig van Basten v0:40/0:20r...30 row

5,026m

Meters

20:00.0

Time

1:59.3

Pace

320

Calories

180

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40/20 3×10

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	5,026m	1:59.3	206	1008	32	180
0:40.0	168m	1:59.0	207	1013	30	130
r: 0:20	53m
0:40.0	171m	1:56.9	219	1052	32	176
r: 0:21	47m
0:40.0	171m	1:56.9	219	1052	35	181
r: 0:21	48m
0:40.0	170m	1:57.6	215	1039	32	181
r: 0:20	49m
0:40.0	170m	1:57.6	215	1039	32	182
r: 0:21	33m
0:40.0	171m	1:56.9	219	1052	33	183
r: 0:21	42m
0:40.0	170m	1:57.6	215	1039	35	185
r: 0:20	30m
0:40.0	170m	1:57.6	215	1039	32	186
r: 0:22	35m
0:40.0	169m	1:58.3	211	1026	33	185
r: 0:22	37m
0:40.0	169m	1:58.3	211	1026	30	187
r: 5:02	150m
0:40.0	168m	1:59.0	207	1013	32	170
r: 0:21	44m
0:40.0	167m	1:59.7	204	1001	33	181
r: 0:21	41m
0:40.0	167m	1:59.7	204	1001	33	183
r: 0:21	38m
0:40.0	167m	1:59.7	204	1001	33	185
r: 0:20	29m
0:40.0	168m	1:59.0	207	1013	33	185
r: 0:21	37m
0:40.0	168m	1:59.0	207	1013	35	186
r: 0:21	25m
0:40.0	165m	2:01.2	197	976	32	186
r: 0:20	17m
0:40.0	164m	2:01.9	193	964	33	185
r: 0:21	18m
0:40.0	169m	1:58.3	211	1026	33	185
r: 0:21	32m
0:40.0	170m	1:57.6	215	1039	33	188
r: 5:01	94m
0:40.0	164m	2:01.9	193	964	33	170
r: 0:21	38m
0:40.0	166m	2:00.4	200	988	33	180
r: 0:21	32m
0:40.0	167m	1:59.7	204	1001	33	184
r: 0:21	27m
0:40.0	165m	2:01.2	197	976	32	184
r: 0:20	28m
0:40.0	163m	2:02.6	189	952	32	174
r: 0:21	34m
0:40.0	165m	2:01.2	197	976	32	183
r: 0:22	33m
0:40.0	164m	2:01.9	193	964	30	186
r: 0:21	18m
0:40.0	165m	2:01.2	197	976	32	186
r: 0:21	12m
0:40.0	166m	2:00.4	200	988	32	183
r: 0:21	22m
0:40.0	168m	1:59.0	207	1013	32	172
	r1,143m

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