Hedwig van Basten 4x1000m/2:00r row
4,000m
Meters
16:34.0
Time
2:04.2
Pace
254
Calories
186
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 24:34.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 110 |
December 21, 2023 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 4,000m | 2:04.2 | 182 | 927 | 27 | 186 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 28 | 183 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 | 187 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 188 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | 188 |
| r526m |
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Workout Graph
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