Hedwig van Basten 2x15:00/4:00r row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
185
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,649m |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 110 |
January 25, 2024 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 20 | 185 |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 20 | 184 |
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 21 | 186 |
| r34m |
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Workout Graph
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