Hedwig van Basten v4:00/r...7 row
3,453m
Meters
20:42.2
Time
2:59.8
Pace
180
Calories
168
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 24:42.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 15 |
| Stroke Count | 331 |
| Drag Factor | 111 |
February 15, 2024 21:00:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.2 | 3,453m | 2:59.8 | 60 | 506 | 15 | 168 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 178 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 183 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 186 | |
| 1:00.0 | 31m | 16:07.7 | 0 | 301 | 2 | 153 | |
| 0 | 134 | ||||||
| 3:00.0 | 227m | 6:36.4 | 6 | 319 | 9 | 157 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 171 | |
| r: 4:00 | 18m | ||||||
| r18m |
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Workout Graph
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