Hedwig van Basten v500m/3:00r...6 row
4,375m
Meters
19:44.0
Time
2:15.3
Pace
274
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,332m |
| Overall Time | 33:49.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 110 |
February 22, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 4,375m | 2:15.3 | 141 | 786 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 35 | |
| r: 3:00 | 348m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 34 | |
| r: 3:01 | 265m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | |
| r: 3:01 | 221m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | |
| r: 3:00 | 113m | |||||
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 18 | |
| r: 2:03 | 10m | |||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | |
| r957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.