Hedwig van Basten v250m/2:01r...5 row
2,810m
Meters
11:48.2
Time
2:06.0
Pace
176
Calories
181
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,691m |
| Overall Time | 19:53.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 108 |
February 29, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.2 | 2,810m | 2:06.0 | 175 | 901 | 32 | 181 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 34 | 169 | |
| r: 2:01 | 225m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 35 | 183 | |
| r: 2:01 | 201m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | 185 | |
| r: 2:01 | 190m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 35 | 186 | |
| r: 2:02 | 265m | ||||||
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | 184 | |
| r881m |
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Workout Graph
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