Hedwig van Basten 4x5:00/2:00r row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
82
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 116 |
October 03, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 21 | 82 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 164 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 166 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 0 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 0 |
| r310m |
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Workout Graph
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