Hedwig van Basten 3x10:00/4:00r row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
178
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 114 |
December 05, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 21 | 178 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | 173 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 20 | 177 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 22 | 185 |
| r385m |
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Workout Graph
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