Hedwig van Basten v1:00/2:00r...5 row
3,608m
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
175
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 113 |
December 18, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 24 | 175 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 159 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 172 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 178 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 181 | |
| r: 2:00 | 192m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 187 | |
| r: 2:00 | 199m | ||||||
| r1,096m |
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Workout Graph
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