Ross Henderson 30:05 row
6,615
Meters
30:05.1
Time
2:16.4
Pace
385
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 114 |
March 28, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,615 | 2:16.4 | 138 | 774 | 27 | 138 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 126 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 144 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 145 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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