Ross Henderson 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 114 |
March 28, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 26 | 137 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | 129 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 139 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 140 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 140 |
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Workout Graph
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