Ross Henderson 42:02 row
9,122
Meters
42:02.0
Time
2:18.2
Pace
525
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 115 |
April 10, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:02.0 | 9,122 | 2:18.2 | 132 | 755 | 525 | 26 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 |
| 42:02.0 | 439 | 2:18.9 | 130 | 748 | 25 | 26 |
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Workout Graph
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