Ross Henderson v1200m/2:10r...6 row
7,200
Meters
32:48.2
Time
2:16.6
Pace
418
Calories
| Rest Distance | 3,833 |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 11,033 |
| Overall Time | 53:13.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 1381 |
| Drag Factor | 114 |
April 12, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.2 | 7,200 | 2:16.6 | 137 | 771 | 27 | |
| 5:32.6 | 1,200 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:10 | 415 | |||||
| 5:29.9 | 1,200 | 2:17.4 | 135 | 763 | 27 | |
| r: 2:16 | 418 | |||||
| 5:28.5 | 1,200 | 2:16.8 | 136 | 769 | 27 | |
| r: 2:28 | 473 | |||||
| 5:26.8 | 1,200 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:52 | 498 | |||||
| 5:25.7 | 1,200 | 2:15.7 | 140 | 781 | 28 | |
| r: 3:21 | 603 | |||||
| 5:24.6 | 1,200 | 2:15.2 | 141 | 786 | 28 | |
| r: 7:18 | 1,426 | |||||
| r3,833 |
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Workout Graph
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