Ross Henderson v1200m/2:09r...6 row
7,200
Meters
32:30.4
Time
2:15.4
Pace
421
Calories
| Rest Distance | 3,918 |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 11,118 |
| Overall Time | 53:28.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1404 |
| Drag Factor | 114 |
April 14, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.4 | 7,200 | 2:15.4 | 141 | 784 | 27 | |
| 5:26.7 | 1,200 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:09 | 409 | |||||
| 5:25.8 | 1,200 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:38 | 499 | |||||
| 5:25.1 | 1,200 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:50 | 503 | |||||
| 5:25.0 | 1,200 | 2:15.4 | 141 | 785 | 27 | |
| r: 2:38 | 488 | |||||
| 5:24.6 | 1,200 | 2:15.2 | 141 | 786 | 28 | |
| r: 2:59 | 526 | |||||
| 5:23.2 | 1,200 | 2:14.6 | 143 | 793 | 29 | |
| r: 7:44 | 1,493 | |||||
| r3,918 |
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Workout Graph
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