Ross Henderson v1600m/3:32r...5 row
8,000
Meters
36:49.8
Time
2:18.1
Pace
461
Calories
| Rest Distance | 3,608 |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 11,608 |
| Overall Time | 57:22.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1496 |
| Drag Factor | 113 |
April 16, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.8 | 8,000 | 2:18.1 | 133 | 757 | 27 | |
| 7:22.9 | 1,600 | 2:18.4 | 132 | 754 | 27 | |
| r: 3:32 | 442 | |||||
| 7:22.6 | 1,600 | 2:18.3 | 132 | 755 | 28 | |
| r: 3:02 | 573 | |||||
| 7:22.3 | 1,600 | 2:18.2 | 133 | 756 | 28 | |
| r: 3:17 | 591 | |||||
| 7:22.3 | 1,600 | 2:18.2 | 133 | 756 | 28 | |
| r: 3:09 | 596 | |||||
| 7:19.6 | 1,600 | 2:17.3 | 135 | 764 | 28 | |
| r: 7:33 | 1,406 | |||||
| r3,608 |
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Workout Graph
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