Ross Henderson v1600m/2:44r...5 row
8,000
Meters
36:36.6
Time
2:17.2
Pace
464
Calories
| Rest Distance | 3,620 |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 11,620 |
| Overall Time | 55:18.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 1475 |
| Drag Factor | 113 |
April 19, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.6 | 8,000 | 2:17.2 | 135 | 765 | 27 | |
| 7:24.2 | 1,600 | 2:18.8 | 131 | 750 | 27 | |
| r: 2:44 | 511 | |||||
| 7:21.9 | 1,600 | 2:18.0 | 133 | 757 | 27 | |
| r: 2:36 | 503 | |||||
| 7:19.8 | 1,600 | 2:17.4 | 135 | 763 | 27 | |
| r: 2:38 | 500 | |||||
| 7:18.1 | 1,600 | 2:16.9 | 136 | 769 | 28 | |
| r: 3:07 | 595 | |||||
| 7:12.5 | 1,600 | 2:15.1 | 142 | 787 | 28 | |
| r: 7:37 | 1,511 | |||||
| r3,620 |
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Workout Graph
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