Ross Henderson 7x1800m/r row
12,600
Meters
59:57.6
Time
2:22.7
Pace
711
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,600 |
| Overall Time | 59:57.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 1625 |
| Drag Factor | 111 |
April 21, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.6 | 12,600 | 2:22.7 | 120 | 713 | 27 | 137 |
| 8:26.0 | 1,800 | 2:20.5 | 126 | 733 | 28 | 133 |
| 8:32.7 | 1,800 | 2:22.4 | 121 | 717 | 27 | 136 |
| 8:29.9 | 1,800 | 2:21.6 | 123 | 723 | 27 | 139 |
| 8:30.4 | 1,800 | 2:21.7 | 123 | 722 | 27 | 140 |
| 8:31.2 | 1,800 | 2:22.0 | 122 | 720 | 27 | 142 |
| 8:30.5 | 1,800 | 2:21.8 | 123 | 722 | 28 | 143 |
| 8:57.0 | 1,800 | 2:29.1 | 105 | 662 | 26 | 131 |
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Workout Graph
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