Ross Henderson v1800m/2:43r...5 row
9,000
Meters
41:16.3
Time
2:17.5
Pace
522
Calories
144
Heart Rate
| Rest Distance | 3,117 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 12,117 |
| Overall Time | 58:22.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1585 |
| Drag Factor | 111 |
April 23, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.3 | 9,000 | 2:17.5 | 134 | 762 | 28 | 144 | |
| 8:18.7 | 1,800 | 2:18.5 | 132 | 753 | 28 | 141 | |
| r: 2:43 | 504 | ||||||
| 8:15.6 | 1,800 | 2:17.6 | 134 | 761 | 28 | 147 | |
| r: 2:55 | 540 | ||||||
| 8:15.2 | 1,800 | 2:17.5 | 134 | 762 | 28 | 142 | |
| r: 4:08 | 763 | ||||||
| 8:14.6 | 1,800 | 2:17.3 | 135 | 764 | 29 | 145 | |
| r: 2:02 | 358 | ||||||
| 8:12.2 | 1,800 | 2:16.7 | 137 | 771 | 29 | 147 | |
| r: 5:18 | 952 | ||||||
| r3,117 |
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Workout Graph
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