Ross Henderson v1200m/2:24r...4 row
4,800
Meters
22:15.7
Time
2:19.1
Pace
276
Calories
132
Heart Rate
| Rest Distance | 2,817 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 7,617 |
| Overall Time | 37:03.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 113 |
April 25, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.7 | 4,800 | 2:19.1 | 130 | 747 | 27 | 132 | |
| 5:37.9 | 1,200 | 2:20.7 | 125 | 731 | 27 | 125 | |
| r: 2:24 | 453 | ||||||
| 5:34.7 | 1,200 | 2:19.4 | 129 | 744 | 27 | 129 | |
| r: 2:35 | 484 | ||||||
| 5:33.4 | 1,200 | 2:18.9 | 131 | 749 | 28 | 135 | |
| r: 3:04 | 582 | ||||||
| 5:29.8 | 1,200 | 2:17.4 | 135 | 764 | 29 | 139 | |
| r: 6:45 | 1,298 | ||||||
| r2,817 |
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Workout Graph
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