Ross Henderson v1800m/3:04r...4 row
7,200
Meters
33:08.2
Time
2:18.0
Pace
416
Calories
136
Heart Rate
| Rest Distance | 3,328 |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 10,528 |
| Overall Time | 50:29.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1340 |
| Drag Factor | 111 |
April 28, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:08.2 | 7,200 | 2:18.0 | 133 | 757 | 27 | 136 | |
| 8:18.6 | 1,800 | 2:18.5 | 132 | 753 | 28 | 128 | |
| r: 3:04 | 603 | ||||||
| 8:17.8 | 1,800 | 2:18.2 | 132 | 755 | 27 | 135 | |
| r: 3:18 | 635 | ||||||
| 8:16.9 | 1,800 | 2:18.0 | 133 | 758 | 27 | 139 | |
| r: 4:16 | 774 | ||||||
| 8:14.9 | 1,800 | 2:17.4 | 135 | 763 | 28 | 143 | |
| r: 6:43 | 1,316 | ||||||
| r3,328 |
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Workout Graph
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