Ross Henderson v1800m/3:42r...4 row
7,200
Meters
33:57.1
Time
2:21.4
Pace
409
Calories
134
Heart Rate
| Rest Distance | 3,833 |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 11,033 |
| Overall Time | 53:53.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 1432 |
| Drag Factor | 113 |
April 30, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.1 | 7,200 | 2:21.4 | 124 | 725 | 27 | 134 | |
| 8:54.3 | 1,800 | 2:28.4 | 107 | 668 | 27 | 125 | |
| r: 3:42 | 703 | ||||||
| 8:22.9 | 1,800 | 2:19.6 | 128 | 741 | 28 | 134 | |
| r: 4:01 | 768 | ||||||
| 8:21.7 | 1,800 | 2:19.3 | 129 | 745 | 28 | 138 | |
| r: 3:41 | 676 | ||||||
| 8:18.2 | 1,800 | 2:18.3 | 132 | 754 | 28 | 139 | |
| r: 8:32 | 1,686 | ||||||
| r3,833 |
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Workout Graph
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