Ross Henderson v1800m/3:02r...4 row
7,200
Meters
33:22.3
Time
2:19.0
Pace
414
Calories
| Rest Distance | 3,319 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 10,519 |
| Overall Time | 50:49.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1369 |
| Drag Factor | 112 |
May 04, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.3 | 7,200 | 2:19.0 | 130 | 748 | 28 | |
| 8:24.0 | 1,800 | 2:20.0 | 128 | 738 | 28 | |
| r: 3:02 | 577 | |||||
| 8:21.6 | 1,800 | 2:19.3 | 129 | 745 | 28 | |
| r: 3:02 | 546 | |||||
| 8:20.3 | 1,800 | 2:18.9 | 130 | 748 | 28 | |
| r: 3:06 | 591 | |||||
| 8:16.4 | 1,800 | 2:17.8 | 133 | 759 | 28 | |
| r: 8:17 | 1,605 | |||||
| r3,319 |
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Workout Graph
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