Ross Henderson v1800m/2:15r...5 row
9,000
Meters
41:02.3
Time
2:16.7
Pace
524
Calories
| Rest Distance | 3,222 |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 12,222 |
| Overall Time | 58:30.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1579 |
| Drag Factor | 112 |
May 07, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.3 | 9,000 | 2:16.7 | 137 | 770 | 28 | |
| 8:19.5 | 1,800 | 2:18.7 | 131 | 750 | 28 | |
| r: 2:15 | 402 | |||||
| 8:16.0 | 1,800 | 2:17.7 | 134 | 760 | 28 | |
| r: 2:10 | 404 | |||||
| 8:11.0 | 1,800 | 2:16.3 | 138 | 774 | 28 | |
| r: 2:26 | 413 | |||||
| 8:09.9 | 1,800 | 2:16.0 | 139 | 777 | 28 | |
| r: 2:20 | 385 | |||||
| 8:05.9 | 1,800 | 2:14.9 | 142 | 789 | 29 | |
| r: 8:17 | 1,618 | |||||
| r3,222 |
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Workout Graph
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