Ross Henderson v2000m/2:37r...4 row
8,000
Meters
36:44.5
Time
2:17.7
Pace
464
Calories
143
Heart Rate
| Rest Distance | 3,117 |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 11,117 |
| Overall Time | 53:43.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 1425 |
| Drag Factor | 112 |
May 10, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:44.5 | 8,000 | 2:17.7 | 134 | 760 | 27 | 143 | |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 27 | 142 | |
| r: 2:37 | 510 | ||||||
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 28 | 139 | |
| r: 3:02 | 516 | ||||||
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 28 | 143 | |
| r: 3:00 | 546 | ||||||
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 28 | 151 | |
| r: 8:20 | 1,545 | ||||||
| r3,117 |
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Workout Graph
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