Ross Henderson v2000m/3:24r...4 row
8,000
Meters
36:39.9
Time
2:17.4
Pace
464
Calories
141
Heart Rate
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 11,050 |
| Overall Time | 53:30.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1427 |
| Drag Factor | 110 |
May 14, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:39.9 | 8,000 | 2:17.4 | 135 | 763 | 28 | 141 | |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 28 | 139 | |
| r: 3:24 | 619 | ||||||
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 28 | 138 | |
| r: 3:22 | 592 | ||||||
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 28 | 142 | |
| r: 3:22 | 591 | ||||||
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 28 | 145 | |
| r: 6:43 | 1,248 | ||||||
| r3,050 |
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Workout Graph
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