Ross Henderson v1200m/2:09r...6 row
7,200
Meters
32:51.7
Time
2:16.9
Pace
419
Calories
127
Heart Rate
| Rest Distance | 3,861 |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 11,061 |
| Overall Time | 53:10.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1381 |
| Drag Factor | 111 |
May 16, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:51.7 | 7,200 | 2:16.9 | 136 | 769 | 27 | 127 | |
| 5:32.6 | 1,200 | 2:18.5 | 132 | 752 | 27 | 61 | |
| r: 2:09 | 410 | ||||||
| 5:29.7 | 1,200 | 2:17.3 | 135 | 764 | 27 | 135 | |
| r: 2:12 | 407 | ||||||
| 5:29.2 | 1,200 | 2:17.1 | 136 | 766 | 27 | 137 | |
| r: 2:08 | 398 | ||||||
| 5:28.2 | 1,200 | 2:16.7 | 137 | 771 | 27 | 141 | |
| r: 2:45 | 495 | ||||||
| 5:27.2 | 1,200 | 2:16.3 | 138 | 775 | 27 | 143 | |
| r: 2:12 | 408 | ||||||
| 5:24.7 | 1,200 | 2:15.2 | 141 | 786 | 28 | 147 | |
| r: 8:53 | 1,743 | ||||||
| r3,861 |
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Workout Graph
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