Ross Henderson 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 113 |
September 03, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 25 | 130 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 23 | 115 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | 123 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | 134 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | 139 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | 143 |
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Workout Graph
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