Ross Henderson 24:00 row
4,871
Meters
24:00.0
Time
2:27.8
Pace
267
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 110 |
September 05, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,871 | 2:27.8 | 108 | 672 | 27 | 136 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 26 | 117 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 131 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 142 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 147 |
| 24:00.0 | 839 | 2:23.0 | 120 | 711 | 29 | 147 |
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Workout Graph
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