Ross Henderson 6x3:00/2:00r row
3,895
Meters
18:00.0
Time
2:18.6
Pace
223
Calories
132
Heart Rate
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 110 |
September 09, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,895 | 2:18.6 | 131 | 752 | 27 | 132 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | 71 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 131 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 145 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 147 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 151 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 152 |
| r2,111 |
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Workout Graph
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