Ross Henderson 7x3:00/2:00r row
4,403
Meters
21:00.0
Time
2:23.0
Pace
249
Calories
142
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 109 |
September 12, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,403 | 2:23.0 | 119 | 711 | 27 | 142 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | 121 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 149 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | 146 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 150 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 153 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 150 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | 126 |
| r2,229 |
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Workout Graph
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