Ross Henderson 7x3:00/2:00r row
4,442
Meters
21:00.0
Time
2:21.8
Pace
251
Calories
137
Heart Rate
| Rest Distance | 2,700 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 110 |
September 17, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,442 | 2:21.8 | 123 | 717 | 27 | 137 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 28 | 123 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 28 | 135 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 28 | 147 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 28 | 147 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 29 | 147 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | 148 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 24 | 115 |
| r2,700 |
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Workout Graph
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