Ross Henderson 8x3:00/2:00r row
5,150
Meters
24:00.0
Time
2:19.8
Pace
294
Calories
129
Heart Rate
| Rest Distance | 2,871 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1038 |
| Drag Factor | 109 |
September 22, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,150 | 2:19.8 | 128 | 740 | 27 | 129 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | 80 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 80 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 143 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 146 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 148 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 151 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 152 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 25 | 136 |
| r2,871 |
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Workout Graph
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