Ross Henderson v3:30/2:03r...7 row
5,226
Meters
24:30.0
Time
2:20.6
Pace
295
Calories
142
Heart Rate
| Rest Distance | 3,315 |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 8,541 |
| Overall Time | 44:48.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 1142 |
| Drag Factor | 111 |
September 24, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,226 | 2:20.6 | 126 | 732 | 27 | 142 | |
| 3:30.0 | 706 | 2:28.7 | 106 | 666 | 27 | 123 | |
| r: 2:03 | 358 | ||||||
| 3:30.0 | 733 | 2:23.2 | 119 | 709 | 27 | 135 | |
| r: 2:18 | 413 | ||||||
| 3:30.0 | 747 | 2:20.5 | 126 | 733 | 27 | 140 | |
| r: 2:09 | 359 | ||||||
| 3:30.0 | 753 | 2:19.4 | 129 | 744 | 28 | 145 | |
| r: 2:03 | 343 | ||||||
| 3:30.0 | 758 | 2:18.5 | 132 | 753 | 28 | 148 | |
| r: 2:34 | 417 | ||||||
| 3:30.0 | 762 | 2:17.7 | 134 | 760 | 28 | 150 | |
| r: 2:31 | 402 | ||||||
| 3:30.0 | 768 | 2:16.7 | 137 | 771 | 29 | 153 | |
| r: 6:40 | 1,023 | ||||||
| r3,315 |
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Workout Graph
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