Ross Henderson v3:30/2:28r...7 row
5,260
Meters
24:30.0
Time
2:19.7
Pace
299
Calories
134
Heart Rate
| Rest Distance | 3,400 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 8,660 |
| Overall Time | 45:25.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 110 |
September 29, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,260 | 2:19.7 | 128 | 741 | 27 | 134 | |
| 3:30.0 | 701 | 2:29.7 | 104 | 658 | 28 | 115 | |
| r: 2:28 | 414 | ||||||
| 3:30.0 | 749 | 2:20.1 | 127 | 737 | 27 | 118 | |
| r: 2:22 | 390 | ||||||
| 3:30.0 | 754 | 2:19.2 | 130 | 746 | 27 | 135 | |
| r: 2:01 | 315 | ||||||
| 3:30.0 | 757 | 2:18.7 | 131 | 751 | 27 | 136 | |
| r: 2:33 | 418 | ||||||
| 3:30.0 | 763 | 2:17.6 | 134 | 762 | 28 | 141 | |
| r: 2:39 | 439 | ||||||
| 3:30.0 | 764 | 2:17.4 | 135 | 764 | 28 | 150 | |
| r: 2:39 | 444 | ||||||
| 3:30.0 | 772 | 2:16.0 | 139 | 778 | 29 | 147 | |
| r: 6:13 | 980 | ||||||
| r3,400 |
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Workout Graph
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