Ross Henderson 45:05 row
9,160
Meters
45:05.5
Time
2:27.6
Pace
502
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 110 |
September 30, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 9,160 | 2:27.6 | 109 | 673 | 27 | 132 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 125 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 124 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 129 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 135 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 132 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 136 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 137 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 138 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 137 |
| 45:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 136 |
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Workout Graph
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