Ross Henderson v3:30/2:05r...7 row
5,107
Meters
24:30.0
Time
2:23.9
Pace
284
Calories
127
Heart Rate
| Rest Distance | 3,504 |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 8,611 |
| Overall Time | 46:09.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 110 |
October 02, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,107 | 2:23.9 | 117 | 704 | 27 | 127 | |
| 3:30.0 | 683 | 2:33.7 | 96 | 631 | 27 | 76 | |
| r: 2:05 | 356 | ||||||
| 3:30.0 | 714 | 2:27.0 | 110 | 678 | 27 | 127 | |
| r: 2:27 | 447 | ||||||
| 3:30.0 | 731 | 2:23.6 | 118 | 706 | 27 | 134 | |
| r: 2:20 | 384 | ||||||
| 3:30.0 | 736 | 2:22.6 | 121 | 714 | 27 | 136 | |
| r: 2:57 | 456 | ||||||
| 3:30.0 | 743 | 2:21.3 | 124 | 726 | 28 | 135 | |
| r: 2:50 | 454 | ||||||
| 3:30.0 | 748 | 2:20.3 | 127 | 735 | 28 | 141 | |
| r: 2:25 | 357 | ||||||
| 3:30.0 | 752 | 2:19.6 | 129 | 742 | 28 | 145 | |
| r: 6:35 | 1,050 | ||||||
| r3,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.