Ross Henderson v3:30/2:18r...6 row
4,493
Meters
21:00.0
Time
2:20.2
Pace
256
Calories
124
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 7,019 |
| Overall Time | 36:17.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 112 |
October 07, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,493 | 2:20.2 | 127 | 736 | 28 | 124 | |
| 3:30.0 | 719 | 2:26.0 | 112 | 686 | 29 | 76 | |
| r: 2:18 | 393 | ||||||
| 3:30.0 | 741 | 2:21.7 | 123 | 723 | 28 | 123 | |
| r: 2:10 | 381 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 28 | 125 | |
| r: 2:27 | 424 | ||||||
| 3:30.0 | 753 | 2:19.4 | 129 | 744 | 28 | 139 | |
| r: 2:15 | 367 | ||||||
| 3:30.0 | 756 | 2:18.8 | 131 | 749 | 29 | 138 | |
| r: 2:09 | 337 | ||||||
| 3:30.0 | 775 | 2:15.4 | 141 | 784 | 29 | 146 | |
| r: 3:58 | 624 | ||||||
| r2,526 |
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Workout Graph
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